Go Back

Lorena Smalley

EXTREME HEAT PREPAREDNESS

 

Stay Safe in the Heat!

Hot weather can be dangerous—especially for older adults. Extreme heat can lead to heat exhaustion or even heatstroke, but the good news is, it’s easy to stay safe with a few simple steps!

 

Why Heat Safety Matters

  • As we age, our bodies don’t adjust to heat as well.

  • Medications or chronic health conditions can make it harder to stay cool.

  • Heat can sneak up on you—even if you’re just sitting or resting.

 

Before the Heat Hits:

  • Check the forecast regularly.

  • Make a plan to stay cool, especially during the hottest part of the day (11 a.m. – 4 p.m.).

  • Arrange check-ins with family, friends, or neighbours.

 

During Hot Days:

  • Drink water often – even if you’re not thirsty.

  • Avoid outdoor activities in the heat.

  • Wear light, loose clothing and a wide-brimmed hat.

  • Stay in cool places – turn on a fan or air conditioning, or visit a mall, library, or community centre.

  • Take cool showers or use a damp washcloth on your neck and arms.

  • Avoid alcohol and caffeine – they can dehydrate you.

 

Watch for Signs of Heat Illness:

Call 911 if someone shows signs of heatstroke:

  • Hot, red, dry skin

  • Dizziness or confusion

  • Nausea or vomiting

  • Rapid heartbeat

  • Fainting

 

Helpful Resources:

 

Remember: You don’t have to feel hot to be at risk. Stay cool, stay safe, and check in on others—especially if they live alone.