BARRE
INSTRUCTOR: FREYA GIROUX
COME JOIN US!
A signature power fitness strengthening program that redefines the body, helping you achieve a healthy body while improving postural balance, flexibility, coordination, and gracefulness.
EQUIPMENT:
- Yoga mat
- Yoga band
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
This class is also offered online at the same time
WHAT IS BARRE?
- The Barre method is a signature power fitness strengthening program that redefines the body by focusing on the gluteal muscles, leaning out the thighs, and carving the abdominals & back, while sculpting the arms.
- Achieve a beautiful, healthy body while improving postural balance, flexibility, coordination, & grace.
SESSION 1
- Wednesdays,
- May 7 to July 2, 2025
- 9 Classes
- 11:00 a.m. to 11:45 a.m.
- Cost $81.00
SESSION 2
- Wednesdays,
- July 9 to July 30, 2025
- 4 Classes
- 11:00 a.m. to 11:45 a.m.
- Cost $36.00
