BARRE
INSTRUCTOR: FREYA GIROUX
COME JOIN US!
A signature power fitness strengthening program that redefines the body, helping you achieve a healthy body while improving postural balance, flexibility, coordination, and gracefulness.
EQUIPMENT:
- Yoga mat
- Yoga band
This class is also offered online at the same time
WHAT IS BARRE?
- The Barre method is a signature power fitness strengthening program that redefines the body by focusing on the gluteal muscles, leaning out the thighs, and carving the abdominals & back, while sculpting the arms.
- Achieve a beautiful, healthy body while improving postural balance, flexibility, coordination, & grace.
2025 WINTER TERM SESSION 1
- Wednesdays
- January 8 to February 26 (8 Classes)
- 11:00 a.m. to 11:45 a.m.
- Cost $54
2025 WINTER TERM SESSION 2
- Wednesdays
- March 5 to April 23 (8 Classes)
- 11:00 a.m. to 11:45 a.m.
- Cost $54
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@we*******.ca
