BANDS AND BENDER BALL – TOTAL BODY STRENGTH EVENINGS
INSTRUCTOR: KAREN MEUNIER (NEE HAUGEN)
COME JOIN US!
Use resistance bands and a bender ball to tone the entire body, strengthen your core, and improve your balance.
EQUIPMENT:
- Medium to heavy resistance theraband
- Bender Ball (or 6-8 in soft pilates ball)
2024 FALL TERM SESSION 1
- Thursdays, September 5 to October 24 (8 Classes)
- 6:00 p.m. to 7:00 p.m.
- Cost $88
2024 FALL TERM SESSION 2
- Thursdays, October 31 to December 19 (8 Classes)
- 6:00 p.m. to 7:00 p.m.
- Cost $88
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
