Fall News from the Alberta Healthy Living Program
Power Up Your Health!
Each month, we share Alberta Health Service’s Healthy Living Program. They have some fantastic resources and programs to help us age in place.
Fall 2025 Newsletter is now available!
Fall is here! Find tips in this newsletter for establishing healthy habits, living within your energy budget, as well as some information about celiac disease.
Visit their website to learn more about our program and services; or call them at 1-844-527-1160.
November is Fall Prevention Month
In Alberta, falls are the leading cause of accidental injury, with 1 out of 3 older adults falling each year. The good news is that many falls can be prevented by taking actions like:
- Removing clutter in the home
- Completing balance and flexibility exercises regularly
- Being aware of ice, snow, and uneven surfaces when outside
- Choosing proper footwear
- Keeping a well-lit environment
- Using a walking aid, such as a walker or cane
- Being aware of any drowsiness or dizziness that might come as a side effect of a medication
The following online classes include information about preventing falls, or what to do if you have a fall:
Better Choices, Better Health – Chronic Disease
Thursday, November 6, 13, 20, 27, December 4 & 11 | 1:00 p.m. to 3:30 p.m.
Getting Up and Down from the Floor Safely
Thursday, November 20 | 1:00 p.m. to 2:00 p.m.
Steady on Your Feet
Tuesday, December 2 & 9 | 10:00 a.m. to 11:15 a.m.
Other Workshops
- Weight Management Workshops
- Minding Stress Workshops
- Boosting Your Brain Health
- Pelvic Health Physiotherapy Webinars
