March news from the Alberta Healthy Living Program – Power Up Your Health!
Power Up Your Health!
Each month, we share Alberta Health Service’s Healthy Living Program. They have some fantastic resources and programs to help us age in place.
Their February 2025 Newsletter is now available!
The one for March is on the way…
Check out classes for January to March 2025 for the Edmonton Zone!
Weight Management Workshops, Diabetes Support & Workshops, Self-Management Workshops and more!
Online or in-person classes at East Edmonton Health Centre (EEHC) | Cromdale Building at 11240-79 street in North East Edmonton
Classes below are provided by Calgary Zone but these zoom classes can be taken from anywhere in Alberta.
Read the March 2025 Class Schedule now!
Or, CLICK HERE to find your favorite Virtual Health Education Classes.
Please note their in-person classes are held in Calgary.
SIGN UP HERE for their program updates.
If you have questions, contact Alberta Healthy Living Program – Calgary Zone by phone at 1-844-527-1160 or by email at AH**************@ah*.ca.
Class Spotlight
Living Well with Stress
Stress is a part of life, and it can easily become overwhelming. This class can teach you about:
- What stress is and what causes it
- How stress can affect your life and chronic condition(s)
- Ways to prevent or reduce stress
- Healthy ways to manage stress.
Their Living Well with Stress classes are available in online OR in-person formats.
Check out the schedule of upcoming classes HERE today!
