The Canadian Men’s Health Foundation is a national, registered charity providing information, tools, and motivation to inspire men and their families to live healthier.
Their Vision
A future where all men are supported to live healthier lives.
Their Mission
We are the trusted voice of men’s health, encouraging accountability and inspiring action by:
- Connecting men & their families to expert-backed resources
- Reflecting all communities so no man feels alone
- Breaking down barriers through storytelling
- Working in partnership with government and like-minded organizations
- Motivating men to be the difference in their health journey
Don’t Change Much has moved over to the Canadian Men’s Health Foundation website. Same voice, same practical no-BS approach to men’s health. It’s just all in one place now so we can make it easier to find, share, and build on.
Latest News
Colorectal Cancer Rates Are On The Rise In Men Under 50
A CTV reporter felt perfectly healthy at 53. A routine colonoscopy found two separate cancers. A gastroenterologist explains how colorectal cancer shows up in men and why screening can be life-saving.
The Dietitian Who Says You Don’t Have to Give Up Junk Food
Registered Dietitian Cara Umbrite breaks down what ultra-processed foods actually do to your body and why ditching them completely isn’t the goal. Small swaps, not total overhauls, are what actually stick.
Is Your Meal Plan Making You Miss Out?
Saying no to the pub because of your diet? Rigid eating can quietly cost you your social life, and that’s bad for your gut health too. Here’s how to eat well and still show up.
When Everything Looks Fine But Life Still Feels Heavy
Trevor Botkin and Mike Cameron join a live panel with broadcaster Chris Gailus, Paralympic gold medalist Greg Stewart, and comedian Toby Hargrave. Four men get honest about the pressure of holding it all together, and what happens when that pressure finally cracks.