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Lorena Smalley

ACTIVE AGING SERIES: MINDING STRESS – A 3-PART SERIES

    • Wednesdays, June 10, 17 & 24, 2026
    • 1:00 p.m. to 3:30 p.m.
    • Boardroom, WE Seniors Edmonton
    • Cost: $3.00 – includes coffee & cookie

HOW TO REGISTER

NOTE: Due to limited spots, priority registration will be given to those who can commit to attending all three workshop sessions.

Stress is a natural part of life, but how we respond to it makes all the difference. Join us for Minding Stress, an engaging and practical three-part series designed by Primary Care Alberta, to help you understand, manage, and reduce stress through awareness, tools, mindfulness, self-care, and self-management.

Being Aware of Stress

  • Identifying Stressors – Recognize the sources of stress in your daily life and understand how they impact you.
  • Signs and Symptoms – Learn how stress manifests physically, emotionally, and mentally.
  • Reflecting on Values – Explore how personal values influence your stress response and decision-making.
  • Journaling – Use writing as a tool for self-reflection, gaining clarity, and processing emotions.

Using Tools

  • Progressive Muscle Relaxation – Reduce tension by systematically relaxing different muscle groups.
  • Breathing Techniques – Practice deep breathing exercises to calm the nervous system and manage stress.
  • Thinking Strategies – Shift negative thought patterns to develop a more positive and resilient mindset.
  • Visualizing – Use guided imagery to create a sense of calm and focus.

Being Mindful

  • Grounding Techniques – Stay present and centered using simple exercises that anchor you in the moment.
  • Mindful Meditation – Train your mind to focus on the present, reducing anxiety and improving emotional balance.
  • Self-Compassion – Learn to treat yourself with kindness and patience instead of self-criticism.
  • Mindful Eating – Improve your relationship with food by eating with awareness and intention.

Managing Self-Care

  • Being Active – Discover the benefits of movement and exercise in managing stress.
  • Managing Sleep – Learn strategies for improving sleep quality and establishing restful routines.
  • Enjoying Hobbies – Find joy and relaxation through activities that bring you fulfillment.
  • Connecting with Others – Strengthen relationships and build a support system for better emotional well-being.

Using Self-Management Skills

  • Evaluating Sources – Learn how to assess information, filter out negativity, and focus on helpful resources.
  • Action Planning – Set realistic goals and create steps to manage stress more effectively.
  • Decision-Making – Develop confidence in making choices that align with your values and well-being.
  • Problem-Solving – Learn practical techniques to tackle challenges and reduce stress-related overwhelm.