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Lorena Smalley

Active Aging Series: Living Our Best Lives

  • Thursday, January 23, 2025
  • 1:30 p.m. to 4:00 p.m.
  • Westend Seniors Activity Centre
  • Community Cafe
  • Admission: $3.00 (pay at the door, includes coffee and treats)

HOW TO REGISTER

1:30 p.m. to 2:00 p.m.
– Greetings & Find Your Spot For The Afternoon!

Sign in and grab a loot bag before you meet the speakers, grab a beverage & snack, and get seated.

2:00 p.m. to 2:45 p.m. – The Journey to Intentional Living: Making Your Life Matter
Presented by Janet James

Are you feeling stuck or unsure about your direction in life? Do you worry about meeting expectations, struggle with self-confidence, or need a boost of motivation? This workshop is for men and women looking to overcome these challenges and take steps toward a more meaningful, intentional life.

We’ll explore practical ways to build confidence, let go of fear, and focus on what truly matters to you. Together, we’ll uncover your strengths and help you find your purpose—so you can live with more joy and intention every day.

2:45 p.m. to 3:00 p.m.
– Q&A session & short break so attendees can talk to presenters

3:00 p.m. to 3:45 p.m. – Living Boldly At Any Age
Presented by Janet James

Fear can stop us from doing the things we really want to do, no matter how old we are. This class will help you figure out what’s holding you back and show you how to face those fears.

You’ll learn simple ways to turn fear into excitement and make a plan to enjoy life more. Whether it’s trying something new, making a change, or just having more fun, this class will give you the confidence to take that first step.

Come join us and see what’s possible when fear doesn’t stand in your way!

3:45 p.m. to 4:00 p.m.
– Wrap up  & final opportunity to meet with our presenter

ABOUT OUR GUEST SPEAKER:

Janet James was born in London, England. She has lived in Edmonton, for over forty years. She is a mother of four boys and a grandmother to four children.  Throughout her career, her main goal has been to educate, share, inspire, and empower people to take the next step in their lives, whether it is in their personal life, professionally, or relationships.

She has spent over forty years coaching in the retail industry in different roles. Her desire is to share life experiences with people through motivation and inspiration. She speaks with intention, passion, truth, humor, and honesty.

She is a Motivational Speaker, Business Development Coach, Certified Image Consultant, Intentional Life Coach with Purpose, Fitness Instructor, Maxwell Certified
Behavioural Analysis Consultant &Trainer.