ONLINE GENTLE YOGA
Instructor: Freya Giroux
COME JOIN US!
Join our unique 2-chair seated and standing yoga class, designed specifically to improve your overall health without the need to lay on the floor. Discover exercises that help relieve arthritis symptoms, and alleviate back, hip, knee pain, and many other ailments. Our classes teach you how to manage stress, improve your balance, and increase overall strength.
EQUIPMENT:
- Yoga mat
2024 FALL TERM – MONDAYS
SESSION 1
- September 9 to October 21 (6 Classes)
- No class on October 14
- 10:45 a.m. to 11:45 a.m.
- Cost $54
SESSION 2
- October 28 to December 16 (7 Classes)
- No class on November 11
- 10:45 a.m. to 11:45 a.m.
- Cost $63
2024 FALL TERM – WEDNESDAYS
SESSION 1
- September 4 to October 23 (8 Classes)
- 9:45 a.m. to 10:45 a.m.
- Cost $72
SESSION 2
- October 30 to December 18 (8 Classes)
- 9:45 a.m. to 10:45 a.m.
- Cost $72
2024 FALL TERM – WEDNESDAY AFTERNOON
SESSION 1
- September 4 to October 23 (8 Classes)
- 12:00 p.m. to 1:00 p.m.
- Cost $72
SESSION 2
- October 30 to December 18 (8 Classes)
- 12:00 p.m. to 1:00 p.m.
- Cost $72
Gentle Yoga is an easy, adapted & slower moving style of yoga with repeated poses in a flowing series without straining or forcing. Stretch, tone, and strengthen the whole body while practicing breathing exercises, mindfulness, and relaxation.
