TOTAL FITNESS FOR THE ACTIVE AGERS
INSTRUCTOR: Karen Meunier
COME JOIN US!
If you loved the STEP AEROBICS CLASSES when you were younger, you will LOVE this class. No step is needed, we use low-impact stepping to get the heart rate up.
EQUIPMENT:
- Yoga mat
- Yoga strap/TheraBand
- Hand weights
- Bender ball
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
2026 FALL PROGRAM – SESSION 1
- Mondays
- August 31 – October 26
- 7 Classes
- 10:15 a.m. to 11:15 a.m.
- No Class on September 7 & October 12
- Cost $77.00
2026 FALL PROGRAM – SESSION 2
- Mondays
- November 02 – December 14
- 7 Classes
- 10:15 a.m. to 11:15 a.m.
- Cost $77.00