Stress is a natural part of life, but how we respond to it makes all the difference. Join us for Minding Stress, an engaging and practical three-part series designed to help you understand, manage, and reduce stress through awareness, tools, mindfulness, self-care, and self-management.

• 1:00 p.m. to 3:30 p.m. | Boardroom

• Tuesdays, October 13, 20 & 27, 2026

• $3.00 for each session (including coffee and treats)

REGISTER NOW! 

• Call our Front Desk at 780 483 1209

• Send an email to ch****@*******rs.ca  

• Sign up at MyActiveCentre 

Learn more HERE.