Alberta 55+ Club
ALBERTA 55+ Established in 1980, Alberta 55 Plus is a not-for-profit, volunteer-driven group of p...
The Wellness Wheel – Our Physical Wellness
THE WELLNESS WHEEL - Guest blog post by Leslie McKenzie The new year often has us hoping to find ...
YOUR HEALTH – BE ACTIVE!
Be Active! Every year, 1 in 3 Alberta seniors will fall. The good news is that there are actions ...
10 Reasons To Practice Yoga
We have a large group that loves to do yoga at our centre. We continue to provide yoga classes onl...
Guest Blog Post – “Have You Been Diagnosed As Old?”
Kirsten Veugelers, Founder/Owner of Navigate Your Health is a member of the Westend Seniors Activity...
