YOUR HEALTH – BE ACTIVE!
Be Active! Every year, 1 in 3 Alberta seniors will fall. The good news is that there are actions ...
10 Reasons To Practice Yoga
We have a large group that loves to do yoga at our centre. We continue to provide yoga classes onl...
Guest Blog Post – “Have You Been Diagnosed As Old?”
Kirsten Veugelers, Founder/Owner of Navigate Your Health is a member of the Westend Seniors Activity...
