Online Seated Yoga

ONLINE SEATED YOGA – INSTRUCTOR: NEERU PRASHAR    You can still get the benefit of yog...

Online – Sleeping Yoga for Stress Relief

Online Sleeping Yoga for Stress Relief- Instructor Marthe Murphy Tired of being tired? Are th...

Online Manage Stress and Anxiety through Yoga

Online Manage Stress and Anxiety through Yoga   In this class, we will explore variou...

Knitters and Crocheters Unite – Mondays!

Knitters Unite! Course Description: This is a group ...

Joyful Chats… Live! Mondays & Fridays

Live Joyful Chats   This is a peer support group that encourages each other, talks about wh...

Online – Chair Yoga

Online Chair Yoga – Instructor Neeru Prashar If limited mobility or injuries are holding you ba...

ONLINE – GENTLE YOGA

ONLINE GENTLE YOGA – Instructor Freya Giroux Gentle Yoga is an easy, adapted & slow...

Online – Pilatoga Beginner & Intermediate

Online Pilatoga Beginner – Instructor Freya Giroux The strength from Pilates & the bala...

Online – Structural Yoga

Online Structural Yoga – Instructor Marthe Murphy Experience the part of you that is straig...

ONLINE – YIN YOGA

ONLINE YIN YOGA – INSTRUCTED BY VERA RESERA 1 hour class Yin Yoga is a slow-paced style ...

Online Yoga Classes

SENIOR YOGA Monday session   Senior Yoga is taught by an instructor who understands how t...