8 Week Fitness Program For Seniors

8 WEEK FITNESS PROGRAM FOR SENIORS We are happy to share with you our 8-week fitness program ...

Online – Age Reversing Essentrics

Online Age Reversing Essentrics  One of your favourite WSAC courses – now online and in th...

Online – At Home Fitness Basics

Online At Home Fitness Basics – Instructor: Janet Hauca • 45 minute class • All exerci...

Online – Barre

Online Barre Instructor Freya Giroux FALL TERM Wednesday, September 14 - October 19 (6 Cl...

Online – Fit For Life

ONLINE FIT FOR LIFE (FITNESS LEVEL 3) - Instructor - Ilonka Wormsbecker 1 hour classes ...

Online – Interval Strength Training

INTERVAL STRENGTH TRAINING - Instructed by Vera Resera 1 hour This class is a more cha...

Online – Seated Fitness Basics

Online Seated Fitness Basics – Instructed by Janet Hauca Equipment: A small set of han...

ONLINE – SEATED STRETCH FIT

ONLINE SEATED STRETCH FIT - INSTRUCTED BY - KATHY PATERSON 1 hour class This...

Online – Total Fitness For The Active Agers

Online Total Fitness For The Active Agers - e-One Fitness (Lisa Doyle) Every level is welco...