Online – Age Reversing Essentrics
Online Age Reversing Essentrics One of your favourite WSAC courses – now online and in th...
Online – At Home Fitness Basics
Online At Home Fitness Basics – Instructor: Janet Hauca a program aimed at strength trainin...
Online – Barre
Online Barre – Instructor Freya Giroux The Barre method is a signature power fitness strengthen...
Online – Cardio Barre
Online Cardio Barre – Instructed by Elise Seehagel Cardio Barre is a fusion-based class designe...
Online – Cardio Dance Fit
Online Cardio Dance Fit – Instructed by Elise Seehagel This is a full-body workout, that co...
ONLINE – DANCE FIT
ONLINE DANCE FIT INSTRUCTED BY KATHY PATERSON 1 hour class This class is a more challengin...
Online – Fit For Life
ONLINE FIT FOR LIFE - Instructor - Ilonka Wormsbecker 1 hour classes All exercises are don...
Online – Interval Strength Training
INTERVAL STRENGTH TRAINING - Instructed by Vera Resera 1 hour This class is a more challen...
Online – Seated Fitness Basics
Online Seated Fitness Basics – Instructed by Janet Hauca Join instructor, Janet Hauca, for ...
ONLINE – SEATED STRETCH FIT
ONLINE SEATED STRETCH FIT - INSTRUCTED BY - KATHY PATERSON 1 hour class This class...
Online – Stretch & Strength
Online Stretch & Strength – Instructor: Janet Hauca The benefits of resistance training...
ONLINE – TOTAL FIT
ONLINE TOTAL FIT - INSTRUCTED BY - KATHY PATERSON 1 hour class This class is a more challe...
Online – Total Fitness For The Active Agers
Online Total Fitness For The Active Agers - e-One Fitness (Lisa Doyle) Maintain your health a...
Online ICI (Interesting and Challenging Intervals)
Online ICI (Interesting and Challenging Intervals) – Instructor: Janet Hauca This class uses th...
