Online – Age Reversing Essentrics®

Online Age Reversing Essentrics ® Instructor: Samara Hipkins EQUIPMENT: Yoga mat Yo...

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ONLINE – SEATED STRETCH FIT

ONLINE SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON EQUIPMENT:  Stretchy band ...

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Online – Seated SAS

Online Seated SAS Instructor: Janet Hauca EQUIPMENT: Hand weights Stretchy band ...

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8 Week Fitness Program For Seniors

8 WEEK FITNESS PROGRAM FOR SENIORS We are happy to share with you our 8-week fitness program ...

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Online – Barre

Online Barre Instructor: Freya Giroux EQUIPMENT: Yoga mat Yoga band Fall 2023 R...

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Online – Interval Strength Training

INTERVAL STRENGTH TRAINING Instructor: Vera Resera EQUIPMENT: Bender balls  Light hand...

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