8 Week Fitness Program For Seniors
8 WEEK FITNESS PROGRAM FOR SENIORS We are happy to share with you our 8-week fitness program ...
Online – Age Reversing Essentrics
Online Age Reversing Essentrics One of your favourite WSAC courses – now online and in th...
Online – At Home Fitness Basics
Online At Home Fitness Basics – Instructor: Janet Hauca • 45 minute class • All exerci...
Online – Barre
Online Barre Instructor Freya Giroux FALL TERM Wednesday, January 11 - February 22 (7 Cla...
Online – Fit For Life
ONLINE FIT FOR LIFE (FITNESS LEVEL 3) - Instructor - Ilonka Wormsbecker 1 hour classes ...
Online – Interval Strength Training
INTERVAL STRENGTH TRAINING - Instructed by Vera Resera 1 hour This class is a more cha...
Online – Seated Fitness Basics
Online Seated Fitness Basics – Instructed by Janet Hauca Equipment: A small set of han...
ONLINE – SEATED STRETCH FIT
ONLINE SEATED STRETCH FIT - INSTRUCTED BY - KATHY PATERSON 1 hour class This...
Online – Total Fitness For The Active Agers
Online Total Fitness For The Active Agers - e-One Fitness (Rachel Hallett) Every level is w...
