Online – Age Reversing Essentrics®

Online Age Reversing Essentrics ® Instructor: Samara Hipkins EQUIPMENT: Yoga mat Yo...

ONLINE – SEATED STRETCH FIT

ONLINE SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON EQUIPMENT:  Stretchy band ...

Online – Seated SAS

Online Seated SAS Instructor: Janet Hauca EQUIPMENT: Hand weights Stretchy band ...

8 Week Fitness Program For Seniors

8 WEEK FITNESS PROGRAM FOR SENIORS We are happy to share with you our 8-week fitness program ...

Online – Barre

Online Barre Instructor: Freya Giroux EQUIPMENT: Yoga mat Yoga band Fall 2023 R...

Online – Interval Strength Training

INTERVAL STRENGTH TRAINING Instructor: Vera Resera EQUIPMENT: Bender balls  Light hand...