Online Sit Fit

ONLINE SIT FIT We may be working out from a chair but that doesn’t mean we are not getting ...

8 Week Fitness Program For Seniors

8 WEEK FITNESS PROGRAM FOR SENIORS We are happy to share with you our 8-week fitness program ...

Online – Age Reversing Essentrics

Online Age Reversing Essentrics  One of your favourite WSAC courses – now online and in th...

Online – At Home Fitness Basics

Online At Home Fitness Basics – Instructor: Janet Hauca 30 minute class All exercises ar...

Online – Barre

Online Barre – Instructor Freya Giroux The Barre method is a signature power fitness strengthen...

Online – Fit For Life

ONLINE FIT FOR LIFE - Instructor - Ilonka Wormsbecker 1 hour classes All exercises are don...

Online – Interval Strength Training

INTERVAL STRENGTH TRAINING - Instructed by Vera Resera 1 hour This class is a more challen...

Online – Seated Fitness Basics

Online Seated Fitness Basics – Instructed by Janet Hauca This is a class for all fitness levels...

ONLINE – SEATED STRETCH FIT

ONLINE SEATED STRETCH FIT - INSTRUCTED BY - KATHY PATERSON 1 hour class This class...

Online – Total Fitness For The Active Agers

Online Total Fitness For The Active Agers - e-One Fitness (Lisa Doyle) EQUIPMENT: Bender bal...