Online – Age Reversing Essentrics

Online Age Reversing Essentrics  One of your favourite WSAC courses – now online and in th...

Online – At Home Fitness Basics

Online At Home Fitness Basics – Instructor: Janet Hauca a program aimed at strength trainin...

Online – Barre

Online Barre – Instructor Freya Giroux The Barre method is a signature power fitness strengthen...

Online – Cardio Barre

Online Cardio Barre – Instructed by Elise Seehagel Cardio Barre is a fusion-based class designe...

Online – Cardio Dance Fit

Online Cardio Dance Fit – Instructed by Elise Seehagel This is a full-body workout, that co...

ONLINE – DANCE FIT

ONLINE DANCE FIT INSTRUCTED BY KATHY PATERSON 1 hour class This class is a more challengin...

Online – Fit For Life

ONLINE FIT FOR LIFE - Instructor - Ilonka Wormsbecker 1 hour classes All exercises are don...

Online – Interval Strength Training

INTERVAL STRENGTH TRAINING - Instructed by Vera Resera 1 hour This class is a more challen...

Online – Seated Fitness Basics

Online Seated Fitness Basics – Instructed by Janet Hauca Join instructor, Janet Hauca, for ...

ONLINE – SEATED STRETCH FIT

ONLINE SEATED STRETCH FIT - INSTRUCTED BY - KATHY PATERSON 1 hour class This class...

Online – Stretch & Strength

Online Stretch & Strength – Instructor: Janet Hauca The benefits of resistance training...

ONLINE – TOTAL FIT

ONLINE TOTAL FIT - INSTRUCTED BY - KATHY PATERSON 1 hour class This class is a more challe...

Online – Total Fitness For The Active Agers

Online Total Fitness For The Active Agers - e-One Fitness (Lisa Doyle) Maintain your health a...

Online ICI (Interesting and Challenging Intervals)

Online ICI (Interesting and Challenging Intervals) – Instructor: Janet Hauca This class uses th...