Online Sit Fit
ONLINE SIT FIT We may be working out from a chair but that doesn’t mean we are not getting ...
8 Week Fitness Program For Seniors
8 WEEK FITNESS PROGRAM FOR SENIORS We are happy to share with you our 8-week fitness program ...
Online – Age Reversing Essentrics
Online Age Reversing Essentrics One of your favourite WSAC courses – now online and in th...
Online – At Home Fitness Basics
Online At Home Fitness Basics – Instructor: Janet Hauca 30 minute class All exercises ar...
Online – Barre
Online Barre – Instructor Freya Giroux The Barre method is a signature power fitness strengthen...
Online – Fit For Life
ONLINE FIT FOR LIFE - Instructor - Ilonka Wormsbecker 1 hour classes All exercises are don...
Online – Interval Strength Training
INTERVAL STRENGTH TRAINING - Instructed by Vera Resera 1 hour This class is a more challen...
Online – Seated Fitness Basics
Online Seated Fitness Basics – Instructed by Janet Hauca This is a class for all fitness levels...
ONLINE – SEATED STRETCH FIT
ONLINE SEATED STRETCH FIT - INSTRUCTED BY - KATHY PATERSON 1 hour class This class...
Online – Total Fitness For The Active Agers
Online Total Fitness For The Active Agers - e-One Fitness (Lisa Doyle) EQUIPMENT: Bender bal...
