Online – Age Reversing Essentrics®
Online Age Reversing Essentrics ® Instructor: Samara Hipkins EQUIPMENT: Yoga mat Yo...
ONLINE – SEATED STRETCH FIT
ONLINE SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON EQUIPMENT: Stretchy band ...
Online – Seated SAS
Online Seated SAS Instructor: Janet Hauca EQUIPMENT: Hand weights Stretchy band ...
8 Week Fitness Program For Seniors
8 WEEK FITNESS PROGRAM FOR SENIORS We are happy to share with you our 8-week fitness program ...
Online – Barre
Online Barre Instructor: Freya Giroux EQUIPMENT: Yoga mat Yoga band Fall 2023 R...
Online – Interval Strength Training
INTERVAL STRENGTH TRAINING Instructor: Vera Resera EQUIPMENT: Bender balls Light hand...