8 WEEK FITNESS PROGRAM FOR SENIORS
- We are happy to share with you our 8-week fitness program for seniors. We have created a video series for you to stay fit and stay active, and instruction on how to do these exercises correctly.
- This video series is for ALL seniors, whether they are in Edmonton, another part of the province, somewhere in Canada or anywhere in the world!
- We have also created a 20 page handbook that features photos of each of the exercises with clear instructions on how to do each of the exercises! This handbook can be downloaded from our website
Stay active. Stay healthy. Keeping active never grows old.
8 WEEK FITNESS PROGRAM FOR SENIORS
- We are happy to share with you our 8-week fitness program for seniors. We have created a video series for you to stay fit and stay active, and instruction on how to do these exercises correctly.
- This video series is for ALL seniors, whether they are in Edmonton, another part of the province, somewhere in Canada or anywhere in the world!
- We have also created a 20 page handbook that features photos of each of the exercises with clear instructions on how to do each of the exercises! This handbook can be downloaded from our website
Stay active. Stay healthy. Keeping active never grows old.
