Online – Chair Yoga (Sitting and Standing)
ONLINE CHAIR YOGA (Sitting and Standing) INSTRUCTOR: NEERU PRASHAR A variety of modifi...
Online – Barre
Online Barre Instructor: Freya Giroux This class is also offered in-person at the same time ...
ONLINE – GENTLE YOGA (Sitting & Standing)
ONLINE GENTLE YOGA Instructor: Freya Giroux COME JOIN US! Join our unique 2-chair seated ...
Online Hatha Yoga – Beginner
ONLINE HATHA YOGA - BEGINNER INSTRUCTOR: NEERU PRASHAR Designed for those with little knowle...
Online Intermediate/Advanced Yoga
ONLINE INTERMEDIATE/ADVANCED YOGA INSTRUCTOR: NEERU PRASHAR EQUIPMENT: Yoga mat Yoga blo...
Online Pilatoga – Beginner
ONLINE PILATOGA - BEGINNER INSTRUCTOR: FREYA GIROUX COME JOIN US! The strength from...
Online Yoga for Arthritis
ONLINE YOGA FOR ARTHRITIS INSTRUCTOR: NEERU PRASHAR Yoga for arthritis includes pranayama (yogic...
Online – Spanish
Online Spanish Instructor: Cecilia Hamel Questions? Please contact our Programs Team Ph...
ONLINE – SEATED STRETCH FIT
Online Seated Stretch Fit Instructor: Kathy Paterson QUESTIONS? PLEASE CONTACT OUR...
8 Week Fitness Program For Seniors
8 WEEK FITNESS PROGRAM FOR SENIORS We are happy to share with you our 8-week fitness program ...
online art classes
We currently do not have any online art classes running. Please watch our e-newsletter to see w...
Journaling for Wellness – Wednesdays
Wed Mar 3, 2021 - Wed Mar 31, 2021 8:30AM - 9:30AM Writing down what you think, what you a...
