Yoga for the Mind and Body
Instructor: Martha Miller
COME JOIN US!
- This class offers a variety of poses that you can choose to do on the floor, against the wall, or with the use of a chair.
- Develop, maintain, and enhance your flexibility and range of motion while building core strength and balance in your body.
EQUIPMENT:
- Yoga mat
- Yoga strap and block recommended
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
2026 FALL PROGRAM – SESSION 1
- Mondays
- August 31 – October 26
- 7 Classes
- No Class on September 7 & October 12
- 12:00 to 1:00 pm
- Cost $56.00
2026 FALL PROGRAM – SESSION 2
- Mondays
- November 02 – December 14
- 7 Classes
- 12:00 to 1:00 pm
- Cost $56.00