Yoga For Arthritis

YOGA FOR ARTHRITIS
INSTRUCTOR: NEERU PRASHAR

COME JOIN US!

Yoga for arthritis includes pranayama (yogic breathing), light yoga exercises and relaxation to loosen the muscles, increase flexibility and improve balance. Over time, Yoga will help relieve stiffness & help you lead a healthier, more relaxed lifestyle.

EQUIPMENT:

• Yoga mat
• Yoga strap and block recommended
• Water bottles

2024 FALL TERM SESSION 1

• Tuesdays
• September 3 to October 22 (8 Classes)
• 10:45 a.m. to 11:45 a.m.
• Cost $64

2024 FALL TERM SESSION 2

• Tuesdays
• October 29 to December 17 (8 Classes)
• 10:45 a.m. to 11:45 a.m.
• Cost $64

TYPES OF YOGA

Pilatoga is a combination of Yoga and Pilates practices. Combining the strength and stability building from Pilates with the mindful movement and flow of Yoga to transform the mind, body, and spirit.

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for 45 seconds to 2 minutes.

Hatha Yoga is a more physical type of yoga, focusing on pranayamas (breath-controlled exercises) followed by a series of asanas (yoga postures), which end with a savasana (a resting period).

Restorative Yoga is a passive, meditative form of yoga that focuses on breathing while releasing tension in the body. Restorative yoga requires holding asanas (poses) for an extended
length of time.