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Lorena Smalley

Strength, Stretch and Stability
INSTRUCTOR: Sherry Matter

COME JOIN US!

This class is designed to build strength, improve stability, and enhance flexibility through a balanced combination of exercises.

Participants will use weights and resistance bands for strength training, followed by core and balance-focused movements, and finish with stretching and mobility work.

The majority of the class is performed standing, with the session concluding on the mat for floor-based stretching and mobility.

For the summer sessions, this class will be held in the gymnasium.

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

2026 FALL PROGRAM – SESSION 1

  • September 03 – October 29
  • 8 Classes
  • 11:30 a.m. – 12:30 p.m.
  • No class on October 8
  • Cost $72.00

2026 FALL PROGRAM – SESSION 2

  • November 05 – December 17
  • 7 Classes
  • 11:30 a.m. – 12:30 p.m.
  • Cost $63.00
CLICK HERE to register