SIT FIT CARDIO
INSTRUCTOR: KATHY PATERSON
COME JOIN US!
This seated fitness class adds a cardio boost to our traditional Sit Fit format. All exercises are performed with a chair (either seated or using the chair for stability), making it a safe and accessible option while still improving cardiovascular endurance, strength, and core.
The instructor will guide participants through continuous, easy-to-follow movements designed to elevate the heart rate using light equipment such as resistance bands or hand weights. This class is ideal for those looking to stay active and energized in a supportive, low-impact setting.
EQUIPMENT:
- Resistance bands & fitness loop band
- Hand weights
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
2026 FALL PROGRAM – SESSION 1
- Thursdays
- September 03 – October 29
- 9 Classes
- 10:15 a.m. to 11:15 a.m.
- COST $81.00
2026 FALL PROGRAM – SESSION 2
- Thursdays
- November 05 – December 17
- 7 Classes
- 10:15 a.m. to 11:15 a.m.
- COST $63.00