ONLINE HATHA YOGA – BEGINNER
INSTRUCTOR: NEERU PRASHAR
EQUIPMENT:
- Yoga mat
- Yoga block or blanket recommended
2025 WINTER TERM SESSION 1
- Tuesdays
- January 7 to February 25 (8 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $64
Session 2
- Tuesdays
- March 4 to April 22 (8 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $64
Designed for those with little knowledge of yoga but are eager to learn and experience the amazing benefits. Learn the basics of yoga, fundamental principles of alignment, breath work, relaxation techniques, and more. Emphasis is placed on student understanding, safety, and stability.
