M2M – MOVEMENT TO MUSIC
INSTRUCTOR: ELISE MILLARD
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
COME JOIN US!
M2M is a cardio class with upbeat music to keep us moving and having fun as we get stronger, improve our cardio, work on our balance, and develop a better range of motion.
EQUIPMENT:
- Resistance Bands & fitness loop band
- Hand weights
2024 FALL TERM SESSION 1
- Tuesdays
- September 3 to October 22 (5 Classes)
- No class on September 17, 24 & October 1
- 9:00 a.m. to 10:00 a.m.
- Cost $40
2024 FALL TERM SESSION 2
- Tuesdays
- October 29 to December 17 (8 Classes)
- 9:00 a.m. to 10:00 a.m.
- Cost $64
