Go Back

Lorena Smalley

GENTLE YOGA (Sitting and standing)
INSTRUCTOR : FREYA GIROUX

 

COME JOIN US!

Join our unique 2-chair seated and standing yoga class, designed specifically to improve your overall health without the need to lay on the floor. Discover exercises that help relieve arthritis symptoms, and alleviate back, hip, knee pain, and many other ailments. Our classes teach you how to manage stress, improve your balance, and increase overall strength.

EQUIPMENT:

  • Yoga mat

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

This class is also offered online at the same time.

MONDAYS 

SESSION 1

  • Jan 12 to Mar 2, 2026
  • 7 Classes
  • No class Feb 16
  • 10:45 a.m. to 11:45 a.m.
  • COST $63.00

 

SESSION 2

  • Mar 9 to Apr 27, 2026
  • 7 Classes
  • No class Apr 6
  • 10:45 a.m. to 11:45 a.m.
  • COST $63.00
CLICK HERE to register

WEDNESDAYS 

SESSION 1

  • Jan 14 to Mar 4, 2026
  • 8 Classes
  • 9:45 a.m. to 10:45 a.m.
  • COST $72.00

 

SESSION 2

  • Mar 11 to Apr 29, 2026
  • 8 Classes
  • 9:45 a.m. to 10:45 a.m.
  • COST $72.00
CLICK HERE to register

WEDNESDAY AFTERNOON

SESSION 1

  • Jan 14 to Mar 4, 2026
  • 8 Classes
  • 12:00 p.m. to 1:00 p.m.
  • COST $72.00

 

SESSION 2

  • Mar 11 to Apr 29, 2026
  • 8 Classes
  • 12:00 p.m. to 1:00 p.m.
  • COST $72.00
CLICK HERE to register