GENTLE YOGA (Sitting and standing)
INSTRUCTOR : FREYA GIROUX
This class is also offered online at the same time.
COME JOIN US!
Join our unique 2-chair seated and standing yoga class, designed specifically to improve your overall health without the need to lay on the floor. Discover exercises that help relieve arthritis symptoms, and alleviate back, hip, knee pain, and many other ailments. Our classes teach you how to manage stress, improve your balance, and increase overall strength.
EQUIPMENT:
- Yoga mat
2025 WINTER TERM – MONDAYS
SESSION 2
- March 3 to April 14 (7 Classes)
- 10:45 a.m. to 11:45 a.m.
- Cost $63
2025 WINTER TERM – WEDNESDAYS
SESSION 2
- March 5 to April 23 (8 Classes)
- 9:45 a.m. to 10:45 a.m.
- Cost $72
2025 WINTER TERM – WEDNESDAY AFTERNOON
SESSION 2
- March 5 to April 23 (8 Classes)
- 12:00 p.m. to 1:00 p.m.
- Cost $72
2025 SPRING CLASSES – REGISTRATION OPENS APRIL 24TH
2025 SPRING TERM – MONDAYS
SESSION 1
- Mondays
- May 5 to June 30
- (8 Classes)
- No class May 19
- 10:45 a.m. to 11:45 a.m.
- COST $72.00
SESSION 2
- Mondays
- July 7 to July 28
- (4 Classes)
- 10:45 a.m. to 11:45 a.m.
COST $36
2025 SPRING TERM – WEDNESDAYS
SESSION 1
- Wednesdays
- May 7 to July 2
- (9 Classes)
- 9:45 a.m. to 10:45 a.m.
- COST $81.00
SESSION 2
- Wednesdays
- July 9 to July 30
- (4 Classes)
- 9:45 a.m. to 10:45 a.m.
- COST $36.00
2025 SPRING TERM – WEDNESDAY AFTERNOON
SESSION 1
- Wednesday AFTERNOONS
- May 7 to July 2
- (9 Classes)
- 12:00 p.m. to 1:00 p.m.
- COST $81.00
SESSION 2
- Wednesday AFTERNOONS
- July 9 to July 30
- (4 Classes)
- 12:00 p.m. to 1:00 p.m.
- COST $36.00
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
