Active Aging Series: Food, Nutrition & Bone Health
On Tuesday, March 18th, 2025, we hosted our Active Aging Series – Food, Nutrition & Bone Health at our WSAC Cafe and once again our presenters shared some fantastic information to us.
Meghan, a registered dietitian with Alberta Health Services, has shared links to YouTube videos that gives some great tips for quick and easy, healthy meals:
Osteoporosis Canada
Additionally, we invite you to explore Osteoporosis Canada’s website, which offers a wealth of information on bone health and nutrition: https://osteoporosis.ca/
KNOW YOUR RISKS
Osteoporosis, known as the “silent thief,” can cause bones to deteriorate over a number of years without any signs or symptoms, until a bone breaks. Unfortunately, by the time this happens, the disease is already fairly advanced.
Complete the Know Your Risk quiz to find out what your risks might be.
ARE YOU GETTING ENOUGH CALCIUM?
Calcium is essential for building and maintaining healthy bones at all ages. Find out whether you are getting enough of this important mineral in your daily diet by using this simple calculator.
NUTRIENT CALCULATOR
Nutrition is a key component for strong and healthy bones. Calcium, Vitamin D, Protein, Magnesium, and Vitamin K are essential nutrients for proper bone health. Are you getting the daily required amount of each bone-building nutrient? Use the Nutrient Calculator to calculate your approximate daily intake for each nutrient.
