ESSENTRICS® FOR SENIORS
INSTRUCTOR: LORI GRIFFITH
COME JOIN US!
- Regain your mobility while slowly building strength and reawakening the power of all 650 muscles.
- This class is ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance, and strength.
Questions? Please contact our Programs Team
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
NOTE:
This class is offered at Trinity United Church (8810 Meadowlark Rd NW)
2026 FALL PROGRAM | Trinity United Church
SESSION 1
- Thursdays
- September 03 – October 29
- 9 Classes
- 11:00 a.m. to 11:45 a.m.
- COST $90.00
2026 FALL PROGRAM | Trinity United Church
SESSION 2
- Thursdays
- November 05 – December 17
- 7 Classes
- 11:00 a.m. to 11:45 a.m.
- COST $70.00