Essentrics® for Seniors (Trinity United Church)

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Lorena Smalley August 25, 2024

ESSENTRICS® FOR SENIORS
INSTRUCTOR: LORI GRIFFITH

COME JOIN US!

Regain your mobility while slowly building strength and reawakening the power of all 650 muscles.
This class is ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance, and strength.

Questions? Please contact our Programs Team

Phone: 780-483-1209 Ext. 228
Email: pr******@*******rs.ca

NOTE:
This class is offered at Trinity United Church (8810 Meadowlark Rd NW)

2025 FALL PROGRAM | Trinity United Church
SESSION 1

Thursdays
Sept 4 to Oct 30
9 Classes
11:00 a.m. to 11:45 a.m.
COST $90.00

2025 FALL PROGRAM | Trinity United Church
SESSION 2

Thursdays
Nov 6 to Dec 18
7 Classes
11:00 a.m. to 11:45 a.m.
COST $70.00

CLICK HERE TO REGISTER

Level 1 – Gentle Fitness, standing and chair work

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