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Lorena Smalley

ESSENTRICS® FOR SENIORS
INSTRUCTOR: LORI GRIFFITH

COME JOIN US!

  • Regain your mobility while slowly building strength and reawakening the power of all 650 muscles.
  • This class is ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance, and strength.

Questions?  Please contact our Programs Team

NOTE:
This class is offered at Trinity United Church (8810 Meadowlark Rd NW)

2026 WINTER PROGRAM | Trinity United Church – SESSION 1

  • Thursdays
  • Jan 15 to Mar 5
  • 8 Classes
  • 11:00 a.m. to 11:45 a.m.
  • COST $80.00

2026 WINTER PROGRAM | Trinity United Church – SESSION 2

  • Thursdays
  • Mar 12 to Apr 30
  • 8 Classes
  • 11:00 a.m. to 11:45 a.m.
  • COST $80.00
CLICK HERE TO REGISTER

Level 1 – Gentle Fitness, standing and chair work