ESSENTRICS® FOR SENIORS
INSTRUCTOR: LORI GRIFFITH
Questions? Please contact our Programs Team
- Phone: 780-483-1209 Ext. 228
- Email: pr******@we*******.ca
NOTE:
This class is offered at Trinity United Church (8810 Meadowlark Rd NW)
2025 WINTER TERM Session 1
- Thursdays
- January 9 to February 27 (8 Classes)
- 11:00 a.m. to 11:45 a.m.
- Cost $80
2025 WINTER TERM Session 2
- Thursdays, March 6 to April 24 (8 Classes)
- 11:00 a.m. to 11:45 a.m.
- Cost $80
COME JOIN US!
Regain your mobility while slowly building strength and reawakening the power of all 650 muscles.
This class is ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance, and strength.
This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work.
