DYNAMIC MOVEMENT
INSTRUCTOR: FREYA GIROUX
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
COME JOIN US!
Detailed instructions on how to use the machines properly, including the proper weight and form during a circuit workout. See below for a full description!
EQUIPMENT:
- Indoor Running or Fitness Shoes
- Power bands
- Small towel
2024 FALL TERM – MONDAYS
SESSION 1
- September 9 to October 21 (6 Classes)
- No class on October 14
- 12:00 p.m. to 1:00 p.m.
- Cost $60
SESSION 2
- October 28 to December 16 (7 Classes)
- No class on November 11
- 12:00 p.m. to 1:00 p.m.
- Cost $70
2024 FALL TERM – FRIDAYS
SESSION 1
- September 6 to October 25 (8 Classes)
- 1:00 p.m. to 2:00 p.m.
- Cost $80
SESSION 2
- November 1 to December 20 (8 Classes)
- 1:00 p.m. to 2:00 p.m.
- Cost $80
If you are looking for a fun, dynamic class that you know will give you a good hard workout OR something that will take your fitness to the next level this is the class for you! This is a full body workout that covers, cardio, strength and ends with a nice cool down and stretching.
WARM UP
The warm up is all about opening up the body and deep breathing so we are setting ourselves up for a proper warm up to avoid injuries. We start on the floor doing ankle, knee and hip exercises to warm up our main joints. Then we move to standing movements getting our upper body and back warmed up and ready for the next phase of the class
CARDIO & STRENGTH
Cardio is up next. We do a variety of exercises over about 15 minutes with our goal being to increase our heart rate, maintain it for a prolonged period of time. By the end of the cardio you are energized and ready to tackle building up your strength.
Dynamic strength – band work, lunges, squats, and weights are done in a variety of dynamic movement.
( we will be using the WSAC fitness room, we do a power circuit using the variety of machines to increase our strength)
COOL DOWN
We end this class ready for our cool down and stretching. Helping us to relieve some of the muscles that got a good workout today.
You will leave this class feeling full of energy, dynamic and ready for the rest of your day! The best part of this class is it will allow you to bring strength training into your overall fitness schedule.
