AHS Nutrition News
At Westend Seniors Activity Centre, we aim to empower healthy aging by providing resources and support to enhance the well-being of our community. We’re thrilled to partner with our friends at Alberta Health Services (AHS) Nutrition Team to bring you the best nutrition tips, programs, and tools. Explore our collection, carefully curated to support your journey to healthy aging!
QUESTIONS?
- Click HERE for more info on the Wellness Centre at South Health Campus.
- Call 403-956-3939 or email to we**********@*hs.ca
Latest News
COOKING FOR ONE OR TWO
Preparing meals for just one or two people can sometimes feel challenging — but it doesn’t have to be! With a few simple strategies, cooking smaller portions can become easier, more enjoyable, and far less time-consuming.
We’re sharing helpful resources from AHS Nutrition Services to make mealtime simpler and healthier.
Check out these tips, ideas, and practical guidance!
Nutrition Check-up
Are you at risk of malnutrition? Take the online survey to find out.
Answer questions about your eating habits and get a personalized report about what is going well and what you might want to improve.
Nutrition Classes
Alberta Health Services hosts free nutrition classes. Visit the Workshops & Classes Webpage for a list of options.
Boosting your brain health videos
Interested in learning more about the Mediterranean style of eating?
Check out these short videos for more information.
Wellness Kitchen Online Classes
Join dietitians from AHS for virtual cooking classes. Check out the Wellness Centre Program Guide on the website for class information and how to register.
Nutrition Information Handout
Older Adults Nutrition and Hydration
Information in Free Food in Alberta
Help connecting with emergency food programs like food banks, food hampers, and free meals.
Diabetes Information and Advice Line (DIAL)
Questions about Diabetes Management? Call DIAL to be connected to a healthcare provider for telephone consultation.
Canada’s Food Guide Recipes
Interested in more recipe ideas?
Cookspiration Recipes
More recipe ideas!
Is there a nutrition topic you want to know more about?
We want to hear from you.