Come See What Our Centre Is All About & 

How We Are Redefining The Words “Seniors Centre”

Pre-registration required at WSAC front desk or

Call 780 483 1209 Ext 228 or

email programs@weseniors.ca

Class Name Total Body Workout through Barre
Date  Tuesday, October 17th
Time  10:15 a.m. - 11:15 a.m.
Class Description Barre may be a ballet-inspired class but don’t let that fool you...this is a FANTASTIC class for your overall fitness! This class uses bender balls, resistance bands, chair work, and hand weights throughout the class. We also focus on proper alignment throughout the exercises to ensure we are building our overall strength, improving our balance, increasing our flexibility, and improving our core strength.
Class Name Interval Strength Training
Date  Tuesday, October 17th
Time  11:30 a.m. - 12:30 p.m.
Class Description Our Interval Strength Training class uses the “interval principle” of combining cardio, strength and resistance exercises to help you achieve a new level of fitness. This class is a more challenging class as all exercises are done from a standing position. Standing exercises can be done with or without the assistance of a chair for balance.
Class Name Bands & Bender Balls - Total Body Strength 
Date  Thursday, October 19th
Time  6:00 p.m. - 7:00 p.m.

Class Description

Use resistance bands and a bender ball to tone the entire body, strengthen your core and improve your balance.

Instructor: Janine Otto 

Tuesday, October 17

Total Body Workout Through Barre with Elise
10:15 a.m. to 11:15 a.m.

Interval Strength Training with Vera Resera
11:30 a.m. to 12:30 p.m.

Thursday, October 19

Bands & Bender Ball – Total Body Strength with Jannine Otto
6:00 p.m. to 7:00 p.m.

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In Person

Fitness Try-It Days

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In Person

Yoga & Taiji Try-It Days

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In Person

Art & Dance Try-It Days

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ONLINE

Try-It Days

Pre-registration required at WSAC front desk or

Call 780 483 1209 Ext 228 or

email programs@weseniors.ca