SAVE THE DATE!
WEDNESDAY, AUGUST 17, 2022
The Senior Beach Golden Age Club, in partnership with the Westend Seniors Activity Centre is very proud to be hosting, an event showcasing how we can continue to live in our community as we age!
It is hard to keep up to some retirees as they continue a pace of social and sports activities that would leave a 30-year-old winded. More people aged 50 plus are starting to find that retirement while changing some aspects of living, is actually a golden opportunity to the things that you never seemed to have the time for.
Learn more about the keys to having that approach to living in your community and enjoying the benefits of time as you like it .
On August 17, from 10 am to 2 pm, drop by the Seba Beach Seniors Centre in Seba Beach to experience samples of programs and exercise classes, skills activities, speakers, and ideas from businesses.
- 10:00 AM - 10:30 AM: Introductions and VIP Guest Speakers
- 10:45 AM - 11:15 AM: 1st Guest Speaker - Doctor Peter Rawlek
- 11:30 AM - 12:00 PM: 2nd Guest Speaker
- 1:00 PM - 1:30 PM: Try-It Class - Age Reversing Essentrics
“Living in your Community” is a showcase of the opportunities being made available to people living in the western area of Parkland County as well as the nearby Yellowhead and Brazeau county areas.
“It’s a result of a partnership between the Seba Beach Seniors and West Edmonton Seniors Activity Centre to provide more choices, and information about living in your community, with your friends and family and contacts, without having to move,” said Gene McMullen, president of the Seba Beach Seniors. “By having a greater choice of exercises, activities, and speakers that talk to the needs of a modern senior, we hope to equip people with the ideas they need to live where they want to, and often that’s in the home they’re used to, with the friends and family they’d lived with for years.”
GUEST SPEAKER – DR. PETER RAWLEK
10:45 AM - 11:15 AM
We all know staying active is important as we age so why can it be so darn hard to do it? Come join Emergency Room physician, Dr. Peter Rawlek, founder of the GOGETFIT app as he shares some easy tips for being active, outlines why scheduling some time for fitness is so important, and shows us how his GOGETFIT app can help us achieve our fitness goals!
COME TRY OUR FITNESS CLASS!
1:00 PM - 1:30 PM
WHAT IS ESSENTRICS
- ESSENTRICS® – This is a dynamic, full-body workout, suitable for all fitness levels
- This is an age-reversing workout that will rebalance your body by:
- restoring movement in your joints,
- increasing the flexibility in your muscles,
- relieving pain, and stimulating your cells to increase energy, vibrancy, and your immune system.
CLICK HERE TO READ MORE ABOUT AGE REVERSING ESENTRICS
Fill the form on the right to register for the Try It Day at Seba Seniors
VISIT OUR THRIFT SHOP!
All Sales at the Seba Beach Seniors Thrift Shop support the Seba Beach Seniors Golden Age Club (est 1976) in providing a place for community members, especially Seniors to socialize and participate in activities and programs, and in providing donations to local community groups and charities.
Thankfully, the majority of donations arrive in superb shape – clean and folded clothing; housewares, and garage items that are in great repair; books that are timeless fiction and non-fiction. We keep our shelves stocked, and our prices low!
