Modified Chair Yoga
Instructor: Carmella Haykowsky
COME JOIN US!
- Seated yoga adapts poses for a chair, offering a gentle, accessible practice.
- Includes breathing exercises, warm-ups, full-body stretches, and a cool-down. Ideal for those with mobility or balance challenges.
EQUIPMENT:
- Yoga mat and band
- waterbottle
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
2025 FALL PROGRAM – SESSION 1
- Wednesdays
- Sept 3 to Oct 29
- 9 Classes
- 11:30 a.m. to 12:30 p.m.
- Cost $72.00
2025 FALL PROGRAM – SESSION 2
- Wednesdays
- Nov 5 to Dec 17
- 7 Classes
- 11:30 a.m. to 12:30 p.m.
- Cost $56.00
