FOUNDATIONS & HUNYUAN TAIJI
INSTRUCTOR: ALLAN BELSHEIM
COME JOIN US!
- The first half hour, we will work on Foundation exercises that prepare the body to be physically able to move correctly to perform Taiji.
- Included are “Silk Reeling”, “Circles” and how to move correctly to have correct structure and balance.
- The second half of the class is the Hunyuan 24 and is a repeat of what is done for Taiji on Monday.
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
Experience the Gentle Power of Tai Chi
- Rooted in ancient Chinese tradition, Tai Chi began as a martial art over 300 years ago. Today, it’s widely practiced around the world as a gentle form of exercise that promotes both physical and mental well-being.
- Tai Chi combines slow, flowing movements with deep breathing and focused awareness. It’s especially beneficial for older adults, helping to improve balance, flexibility, and strength while also reducing stress and promoting a sense of calm.
- With its smooth, continuous motions and low-impact approach, Tai Chi is ideal for all fitness levels. Whether you’re looking to stay active, relieve tension, or simply try something new, Tai Chi offers a safe and enjoyable way to support your health.
2025 FALL PROGRAM
- Thursdays
- Sept 4 to Dec 11
- 15 Classes
- 1:30 p.m. to 2:30 p.m.
- Cost $120.00
