HATHA YOGA – BEGINNER
INSTRUCTOR: NEERU PRASHAR
This class is also offered online at the same time
COME JOIN US!
Designed for those with little knowledge of yoga but are eager to learn and experience the amazing benefits. Learn the basics of yoga, fundamental principles of alignment, breath work, relaxation techniques, and more. Emphasis is placed on student understanding, safety, and stability.
EQUIPMENT:
- Yoga mat
- Yoga block or blanket recommended
- Water bottle
2024 FALL TERM SESSION 1
- Tuesdays
- September 3 to October 22 (8 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $64
2024 FALL TERM SESSION 2
- Tuesdays
- October 29 to December 17 (8 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $64
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: programs@weseniors.ca
