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Lorena Smalley

ESSENTRICS® FOR SENIORS
INSTRUCTOR: LORI GRIFFITH

Questions?  Please contact our Programs Team

  • Phone: 780-483-1209 Ext. 228
  • Email: pr******@*******rs.ca

NOTE:
This class is offered at Trinity United Church (8810 Meadowlark Rd NW)

 Session 1

  • Thursdays,
  • May 8 to July 3
  • (9 Classes)
  • 11:00 a.m. to 11:45 a.m.
  • COST $90
CLICK HERE TO REGISTER

Session 2

  • Thursdays,
  • July 10 to July 31
  • (4 Classes)
  • 11:00 a.m. to 11:45 a.m.
  • COST $40
CLICK HERE TO REGISTER

Session 3

  • Thursdays,
  • Aug 7 to Aug 28
  • (4 Classes)
  • 11:00 a.m. to 11:45 a.m.
  • COST $40
CLICK HERE TO REGISTER

COME JOIN US!

Regain your mobility while slowly building strength and reawakening the power of all 650 muscles.

This class is ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance, and strength.

This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work.