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Lorena Smalley

BARRE
INSTRUCTOR: FREYA GIROUX

COME JOIN US!

A signature power fitness strengthening program that redefines the body, helping you achieve a healthy body while improving postural balance, flexibility, coordination, and gracefulness.

EQUIPMENT:

  • Yoga mat
  • Yoga band

This class is also offered online at the same time

WHAT IS BARRE?

  • The Barre method is a signature power fitness strengthening program that redefines the body by focusing on the gluteal muscles, leaning out the thighs, and carving the abdominals & back, while sculpting the arms.
  • Achieve a beautiful, healthy body while improving postural balance, flexibility, coordination, & grace.

2024 FALL TERM SESSION 1

  • Wednesdays
  • September 4 to October 23 (8 Classes)
  • 11:00 a.m. to 11:45 a.m.
  • Cost $54
CLICK HERE TO REGISTER

2024 FALL TERM SESSION 2

  • Wednesdays
  • October 30 to December 18 (8 Classes)
  • 11:00 a.m. to 11:45 a.m.
  • Cost $54
CLICK HERE TO REGISTER

QUESTIONS?  PLEASE CONTACT OUR PROGRAMS TEAM

  • Phone: 780-483-1209 Ext. 228
  • Email: programs@weseniors.ca
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