Intro to Ayurveda

Would you like to gain some knowledge on how to eat and move your body for better health? Or How to get a better night’s sleep based on the natural rhythms of your body, mind, and nature?  Then come join instructor Leslie McKenzie for this wonderful workshop where she will introduce you to a program that has been around for thousands of years and has always stood the test of time.

• Ayurveda is “The Knowledge of Life” and peers into the nature of life through the wisdom of Mother Nature
• It is the science and knowledge behind creating a healthy balance in our life. And it is for everyone!
• Register for this workshop to get an introduction and gain many insights into the concepts and teachings of Ayurveda
• In this workshop you will;

1. Be introduced to Ayurveda

2. Discover your individual nature/personality type (the Dosha’s Vata, Pitta & Kapha)

3. Explore 3 of the Ayurvedic Pillars (Nutrition, Sleep & Movement)

There are 2 sessions available ( please note that for the afternoon session, you are required to take a previous intro to Ayurveda or attend the morning session)

Date: Saturday, June 17
Intro to Ayurveda ( or a refresh) 20 a.m. – 1:00 p.m.
Ayurveda Nutrition  – Deeper Dive – 2:00 p.m. tp 5:00 p.m.
Cost: $40.00 halfday             $70.00 fullday
Location: Westend Seniors Activity Centre

For more information or to register online or in person

Register for Halfday CLICK HERE

Register for Fullday CLICK HERE

Questions? Call Mikayla 780 483-1209 ext 228