TRY MODIFIED CHAIR YOGA FOR FREE

This seated yoga class modifies all poses to be done while sitting on a chair, making it a gentle and accessible option for everyone. The class includes breathing exercises, warm-ups, and stretches designed to tone and strengthen the entire body, followed by a cool down and savasana. It’s ideal for individuals with mobility challenges, those who have difficulty getting on the floor or standing for long periods, or anyone dealing with balance issues.

Limited Spots – Call our front desk at 780 483 1209 to sign up today!