Learn about key nutrients, strategies for healthy aging, and tips for maintaining strong bones. Q&A sessions and networking opportunities will follow each presentation.

• Thursday, October 30, 2025 | 1:45 p.m. to 4:30 p.m.

• WSAC Community Cafe

• Admission: $3.00 (pay at the door, includes coffee and treats)

1:45 – 2:30 p.m. – Staying Strong and Healthy with Nutrition

Presented by Meghan Pohl, Alberta Health Services

Learn about key nutrients for healthy aging, strategies to stay strong, and tips for preparing quick, easy meals for one or two people. Meghan will also share resources and guidance on finding reliable nutrition information at home.

2:30 – 3:15 p.m. – Pills and Bones: Medications That Impact Bone Health

Presented by Wael Soliman, Terra Losa Pharmacy

Discover how different medications can affect bone health — some increasing fracture risk, while others help preserve strength. Wael will share practical advice on how to protect your bones and stay healthy as you age.

Note: We’re also looking to include an expert to share insights on strengthening exercise and bone health. Stay tuned for updates!

REGISTRATION

• Visit our Front Desk or call 780 483 1209

• Email to ch****@*******rs.ca

• Sign up on MyActiveCentre here