Online – Chair Yoga (Sitting and Standing)

ONLINE CHAIR YOGA (Sitting and Standing) INSTRUCTOR: NEERU PRASHAR  A variety of modifi...

ONLINE – GENTLE YOGA (Sitting & Standing)

ONLINE GENTLE YOGA Instructor: Freya Giroux COME JOIN US! Join our unique 2-chair seated ...

Online Hatha Yoga – Beginner

ONLINE HATHA YOGA - BEGINNER INSTRUCTOR: NEERU PRASHAR Designed for those with little knowle...

Online Intermediate/Advanced Yoga

ONLINE INTERMEDIATE/ADVANCED YOGA INSTRUCTOR: NEERU PRASHAR EQUIPMENT: Yoga mat Yoga blo...

Online Pilatoga – Beginner

ONLINE PILATOGA - BEGINNER INSTRUCTOR: FREYA GIROUX COME JOIN US!  The strength from...

Online Yoga for Arthritis

ONLINE YOGA FOR ARTHRITIS INSTRUCTOR: NEERU PRASHAR Yoga for arthritis includes pranayama (yogic...