Asparagus 101

Asparagus 101: Varieties, Cooking Methods, Recipes, and More   Asparagus has been a sough...

3 diet changes women over 50 should make right now

Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wel...

Guest Blog Post – “6 Simple Ways to Stave Off Caregiver Burnout”

Home Care Assistance Edmonton are members of the Westend Seniors Activity Centre's Friends of WSAC b...

The Benefits of Journaling

It’s no secret that writing down thoughts, feelings, frustrations, experiences, and life lessons i...

Meditation: A simple, fast way to reduce stress

When people hear the word "meditation" they often have negative thoughts.  Often it is because when...

6 Breathing Techniques That Calm Your Brain and Body Instantly

WELLNESS & MINDFULLNESS - 6 Breathing Techniques That Calm Your Brain and Body Instantly Be...

Practicing Positivity

As part of our ongoing work to share articles that will help seniors, we have added a section to our...

Coping With Loneliness During Self-Isolation

As part of our ongoing work to share articles that will help seniors, we have added a section to our...

Guest Blog Post – “Have You Been Diagnosed As Old?”

Kirsten Veugelers, Founder/Owner of Navigate Your Health is a member of the Westend Seniors Activity...