Be Mindful of Your Eating Habits
Be Mindful of Your Eating Habits Healthy eating is more than the foods you eat. It is also about ...
YOUR HEALTH – BE ACTIVE!
Be Active! Every year, 1 in 3 Alberta seniors will fall. The good news is that there are actions ...
10 Reasons To Practice Yoga
We have a large group that loves to do yoga at our centre. We continue to provide yoga classes onl...
How to Use Food Labels to Make Healthier Choices
🔍🍏 How to use food labels to make healthier choices📋🌿 Embarking on a journe...
Unlock the Frozen Bounty: 10 Reasons to Embrace Frozen Produce
Unlock the Frozen Bounty: 10 Reasons to Embrace Frozen Produce! As you explore the fro...
Cooking up Calm
Introducing 'Cooking up Calm': A Recipe for Mental Well-being in Seniors ...
Guest Blog Post – “Have You Been Diagnosed As Old?”
Kirsten Veugelers, Founder/Owner of Navigate Your Health is a member of the Westend Seniors Activity...
