Live your Best Life
ACTIVE AGING: Live your Best Life On Thursday, January 23, 2025, we had the privilege of host...
Be Mindful of Your Eating Habits
Be Mindful of Your Eating Habits Healthy eating is more than the foods you eat. It is also about ...
YOUR HEALTH – BE ACTIVE!
Be Active! Every year, 1 in 3 Alberta seniors will fall. The good news is that there are actions ...
10 Reasons To Practice Yoga
We have a large group that loves to do yoga at our centre. We continue to provide yoga classes onl...
How to Use Food Labels to Make Healthier Choices
🔍🍏 How to use food labels to make healthier choices📋🌿 Embarking on a journe...
Unlock the Frozen Bounty: 10 Reasons to Embrace Frozen Produce
Unlock the Frozen Bounty: 10 Reasons to Embrace Frozen Produce! As you explore the fro...
APRIL IS ORAL HEALTH MONTH
🦷✨ Did you know? April is Oral Health Month! ✨🦷 WSAC is sharing an invaluable...
Cooking up Calm
Introducing 'Cooking up Calm': A Recipe for Mental Well-being in Seniors ...
Guest Blog Post – “Have You Been Diagnosed As Old?”
Kirsten Veugelers, Founder/Owner of Navigate Your Health is a member of the Westend Seniors Activity...
