M2M – Movement To Music WINTER
M2M - MOVEMENT TO MUSIC INSTRUCTOR: ELISE MILLARD COME JOIN US! M2M is a cardio class with up...
Barre WINTER
BARRE INSTRUCTOR: FREYA GIROUX COME JOIN US! A signature power fitness strengthening program ...
CIRCUIT FIT WINTER
CIRCUIT FIT INSTRUCTOR: DEBORAH RAVBAR COME JOIN US! This class targets all major muscle ...
Dance Fit WINTER
DANCE FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! You do not have to be...
Dynamic Movement WINTER
DYNAMIC MOVEMENT INSTRUCTOR: FREYA GIROUX COME JOIN US! Detailed instructions on how to use t...
Essentrics® Gentle Stretch WINTER
ESSENTRICS® GENTLE STRETCH INSTRUCTOR: MEG HIPKINS COME JOIN US! This is a slower-paced cla...
Essentrics®Age Reversing WINTER
ESSENTRICS® AGE REVERSING INSTRUCTOR: LORI GRIFFITH PLEASE NOTE: Prepare to ...
Essentrics® Age Reversing (Trinity United Church) WINTER
ESSENTRICS® AGE REVERSING (TRINITY UNITTED CHURCH) INSTRUCTOR: MEG HIPKIN ...
Essentrics® for Seniors (Trinity United Church) WINTER
ESSENTRICS® FOR SENIORS INSTRUCTOR: LORI GRIFFITH COME JOIN US! Regain your mobility w...
ESSENTRICS® Stretch and Tone (La Perle) WINTER
ESSENTRICS ® STRETCH AND TONE INSTRUCTORS: MEG HIPKINS - Wednesdays LORI GRIFFITH - Fridays &...
Interval Strength Training WINTER
INTERVAL STRENGTH TRAINING INSTRUCTOR: VERA RESERA COME JOIN US! All exercises are done f...
NEW – Living Fit Track and Train Program WINTER
Living Fit Track and Train Program INSTRUCTOR: Etienne Thompson-Legare ...
M2M & Barre Fusion | La Perle WINTER
M2M & Barre Fusion | La Perle COME JOIN US! This dynamic program blends the fun and d...
NIA® WINTER
NIA® INSTRUCTOR: KIRSTEN BARTEL WHAT IS Nia® ? A dance based, mind-body movement practice t...
Seated Stretch Fit WINTER
SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! This cla...
Seniors Stretch Fit WINTER
SENIORS STRETCH FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! Stimulate and limber up by decre...
Sit Fit WINTER
SIT FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! This seated class incorporates cardio, c...
TOTAL BODY WORKOUT THROUGH BARRE WINTER
TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTOR: ELISE MILLARD COME JOIN US! Barre may be a b...
Total Fit WINTER
TOTAL FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! This class uses a variety of cardio exe...
STEP FORWARD WINTER
STEP FORWARD Hosted By Alberta Health Services This is a beginner to intermediate lev...
Total Fitness for Active Agers WINTER
TOTAL FITNESS FOR THE ACTIVE AGERS INSTRUCTOR: JANNINE OTTO CO...
Zumba Gold® WINTER
ZUMBA GOLD® INSTRUCTOR: TERRI KOKOTILO WHAT IS ZUMBA? Zumba Gold® is a modif...