Barre
BARRE INSTRUCTOR: FREYA GIROUX COME JOIN US! A signature power fitness strengthening program ...
CIRCUIT FIT
CIRCUIT FIT INSTRUCTOR: DEBORAH RAVBAR COME JOIN US! This high-energy class targets all major...
Essentrics® Gentle Stretch
ESSENTRICS® GENTLE STRETCH INSTRUCTOR: MEG HIPKINS COME JOIN US! This is a slower-paced cla...
Essentrics® for Seniors (Trinity United Church)
ESSENTRICS® FOR SENIORS INSTRUCTOR: LORI GRIFFITH Questions? Please contact our Programs ...
Dynamic Movement
DYNAMIC MOVEMENT INSTRUCTOR: FREYA GIROUX COME JOIN US! Detailed instructions on how to use t...
Essentrics®Age Reversing
ESSENTRICS® AGE REVERSING INSTRUCTOR: LORI GRIFFITH PLEASE NOTE: Prepare to ...
ESSENTRICS® Stretch and Tone (La Perle)
ESSENTRICS ® STRETCH AND TONE INSTRUCTORS: MEG HIPKINS - Wednesdays LORI GRIFFITH - Fridays &...
Interval Strength Training
INTERVAL STRENGTH TRAINING INSTRUCTOR: VERA RESERA COME JOIN US! All exercises are done from ...
M2M & Barre Fusion | La Perle
M2M & Barre Fusion | La Perle EQUIPMENT: Small weights (1-3 lbs) Bender ball/small...
M2M – Movement To Music
M2M - MOVEMENT TO MUSIC INSTRUCTOR: ELISE MILLARD COME JOIN US! M2M is a cardio class with up...
NIA®
NIA® INSTRUCTOR: KIRSTEN BARTEL WHAT IS Nia® ? A dance based, mind-body movement practice t...
Seated Stretch Fit
SEATED STRETCH FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! This cla...
Seniors Stretch Fit
SENIORS STRETCH FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! Stimulate and limber up by decre...
Sit Fit
SIT FIT INSTRUCTOR: KATHY PATERSON COME JOIN US! This seated class incorporates cardio, c...
Essentrics® Age Reversing (Trinity United Church)
ESSENTRICS® AGE REVERSING (TRINITY UNITTED CHURCH) INSTRUCTOR: MEG HIPKIN       Â...
TOTAL BODY WORKOUT THROUGH BARRE
TOTAL BODY WORKOUT THROUGH BARRE INSTRUCTOR: ELISE MILLARD BARRE MAY BE A BALLET-INSPIRED CLAS...
Total Fit
TOTAL FIT INSTRUCTOR: KATHY PATERSONÂ COME JOIN US! This class uses a variety of cardio exe...
STEP FORWARD
STEP FORWARD Hosted By Alberta Health Services This is a beginner to intermediate lev...
Total Fitness for Active Agers
TOTAL FITNESS FOR THE ACTIVE AGERS INSTRUCTOR: JANNINE OTTO CO...
Zumba Gold®
ZUMBA GOLD® INSTRUCTOR: TERRI KOKOTILO WHAT IS ZUMBA? Zumba Gold® is a modif...
