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Lorena Smalley

FULLY EQUIPPED FITNESS ROOM

WSAC has a fully equipped fitness room featuring bikes, incumbent machines, rowing machines, full set up weights, a TRX and more!

   

 

ORIENTATION

  • For your safety, orientations are mandatory for all users of the fitness room.
  • Please pre-book your orientation at the reception desk.
  • Led by trained volunteer peer mentors, our orientations cover the information needed to use the fitness room safely.

Open Daily from 9:00 a.m. to close

  • Closed for Dynamic Movement
    Mondays from 12:00 p.m. to 1:00 p.m. and
    Fridays 1:00 p.m. to 2:00 p.m.

 

Multi-use passes are available:

  • 10 Visit Pass: $15
  • Monthly Pass: $25
  • Annual Pass: $250

ONE-ON-ONE FITNESS TRAINING – INSTRUCTOR: JANET HAUCA

Are you interested in one-on-one training workouts?
Do you have goals for yourself but are unsure on how to meet them?
Are you new or returning to the fitness world and don’t know where to start?
Come try One-on-One Training with our instructor, Janet.

  • Janet is not a certified person trainer but she is AFLCA certified (Alberta Fitness Leadership Certification Association) as an Older Adult Leader and Group Specialist (Choreography, Cycle, Resistance Equipment, and Mind Body Designations).
  • Janet’s 1 on 1 Classes/sessions are conducted in the Fitness Room at WSAC. The goals and program will vary client to client, depending on current level of fitness or mobility, exercise experience/knowledge and overall health. But, generally Janet works on basic fitness and exercise techniques (resistance/weight training, cardio, and mobility/flexibility) with the available equipment.
  • The first conversation is a brief interview (phone call) about your goals, at which time a 45 minute session is scheduled (no charge), to discuss further what can be accomplished together along with an orientation.

Please go to WSAC front desk to register. 

Cost $45.00/Hour

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