Supporting Heart Health at WE Seniors Edmonton: A New Resource for Our Members
At WE Seniors Edmonton, we are dedicated to the health and well-being of our members, and we know how important it is to stay informed about heart disease and stroke. That’s why we’re excited to introduce a new resource on our website, featuring valuable information from the Heart & Stroke Foundation of Canada.
Each month, we will review the latest news, research, and resources from Heart & Stroke Foundation and share key insights with you. Whether it’s tips for maintaining a heart-healthy lifestyle, recognizing the warning signs of stroke, or learning about the latest advancements in treatment and prevention, we want to ensure our members have access to trusted, up-to-date information.
By staying informed and taking proactive steps, we can all play a role in preventing heart disease and stroke. We invite you to check back regularly for updates and explore the resources that can help you and your loved ones live healthier, longer lives.
About the Heart & Stroke Foundation
The Heart and Stroke Foundation is an authoritative voice on heart disease and stroke – providing millions of Canadians with current news, information, opinions, and research from leading experts via our website, newsletters, and other publications.
With a vision of “Life. Uninterrupted by heart disease and stroke,” they’ve been working tirelessly for over 60 years to save lives, improve health, and promote wellness. Through ground-breaking research, advocacy, and community programs, they’re making a real difference in the lives of Canadians.
LATEST NEWS FROM HEART & STROKE FOUNDATION
Below are some of the highlights from their latest newsletter Healthline:
March is Nutrition Month!
Protein plays a critical role in keeping you healthy. It’s important for your brain, heart and every part of your body, so it’s good to know which foods contain protein and how much you need at every life stage. Bonus: getting enough is easier and more affordable than you may think.
Though protein is often associated with muscle growth, it’s also important for your heart and brain health. Learn how much protein you need to eat each day — and which foods are best.
How to balance comfort food with healthy eating
Comfort foods often remind us of good memories and make us feel cared for, whether it’s a bowl of soup or a sugary snack. While it’s fine to enjoy the foods you love, nutrition still matters for things like our immune system and heart health.
Wearable gadgets and free apps to support your health goals –Â Smart watches, monitors, apps and more
Marc Saltzman shares how tech tools can help you stay healthy — and what to keep in mind while using them.
Using tiny genetic clues to predict heart attackÂ
Dr. Guillaume Paré is a DNA detective. His research helps predict early-onset heart attacks and could lead to a new kind of testing that will save young lives.
CPR saves lives
CPR is a life-saving skill that everyone can learn. Cardiac arrest (unlike a heart attack) occurs when the heart stops beating. The signs include sudden collapse and loss of consciousness. The person will also be unresponsive to touch or sound, and will not be breathing or will not be breathing normally. If you see someone in cardiac arrest, every second counts. It’s a critical medical emergency. Follow the steps below – and note that guidelines have been updated to recommend providing rescue breaths during CPR:
1. Phone 9-1-1- and shout for an AED.
2. Start CPR right away. Give 2 breaths, if willing, after every 30 compressions.
3. Use and AED as soon as one is available.
Recipes – Nutritious comfort foods
Family mini meatloaves –Â Serves 6 / 35 min
It doesn’t get simpler than muffin-tin mini meatloaves: a protein-rich hand-held comfort food your kids will crave.
Chicken enchilada soup – Serves 8 / 45 min
The whole family will love this soup that’s easy to whip up on busy weeknights and pairs well with tortilla chips.
Understanding heart disease
Heart disease is a general term that means the heart is not working properly. Sometimes heart disease is present at birth (congenital heart disease), other times, it develops with age. Many forms of heart disease can be prevented by living an active, healthy lifestyle.
More about stroke
A stroke happens when blood stops flowing to any part of your brain, damaging brain cells. The effects of a stroke depend on the part of the brain that was damaged and the amount of damage done.