HATHA YOGA – BEGINNER
INSTRUCTOR: NEERU PRASHAR
COME JOIN US!
- For those with little knowledge of yoga but eager to experience the amazing benefits.
- Learn the basics of yoga, fundamental principles of alignment, breath work, relaxation techniques, and more.
- Emphasis on student understanding, safety, and stability.
EQUIPMENT:
- Yoga mat
- Yoga block or blanket recommended
- Water bottle
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
This class is also offered online at the same time
2026 SPRING/SUMMER PROGRAM – SESSION 1
- Tuesdays
- May 5 to June 30
- 9 Classes
- 9:30 a.m. to 10:30 a.m.
- COST $72.00
2026 SPRING/SUMMER PROGRAM – SESSION 2
- Tuesdays
- July 7 to July 28
- 4 Classes
- 9:30 a.m. to 10:30 a.m.
- COST $32.00