Introducing ‘Cooking up Calm’: A Recipe for Mental Well-being in Seniors
Developed by Dr. Gail Low from the Faculty of Nursing at the University of Alberta and the Living Well Research Team. The e-booklet called Cooking up Calm contains tips based on the six most effective mentally healthy living strategies to emerge from a research study conducted during COVID-19 when social distancing restrictions were lifted.
It also contains some easy-to-follow meal recipes.
🍲 Download your copy now HERE!
🧘♀️READ MORE HERE!
