CORE BALANCE & STRETCH
INSTRUCTOR: ROSHNI NARAYAN
COME JOIN US!
- Designed to strengthen the muscles of the torso, abdomen,
back, hips, and pelvis - Improves stability, coordination, and
flexibility. - This class focuses on functional deep muscle training
to support the spine, prevent injury, and enhance daily mobility. - Suitable for all fitness levels.
EQUIPMENT:
- Yoga strap/Theraband
- Yoga mat and block
- Bender ball
- Hand weights
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
2026 SPRING/SUMMER PROGRAM – SESSION 1
- Wednesdays
- May 13th to June 24th
- 7 Classes
- 9:00 a.m. to 10:00 a.m.
- Cost $63.00
2026 SPRING/SUMMER PROGRAM – SESSION 2
- Wednesdays
- July 8th to July 29th
- 4 Classes
- 9:00 a.m. to 10:00 a.m.
- Cost $36.00