Each month we are excited to share news, resources, webinars, and more from the Arthritis Society of Canada. If you or someone you know is living with arthritis, we encourage you to visit their website to see the resources they have available.
ARTHRITIS TALKS WEBINAR SERIES
- Hear from arthritis experts on a wide range of topics, management strategies, and new research in arthritis care. These sessions are offered approximately once monthly.
- Feel more empowered and able to tackle the challenges that come with arthritis after watching a live webinar or viewing a recording.
- If you have any questions that you would like to submit in advance or if you would like to have an Arthritis Society Canada volunteer help guide you through connecting to a webinar please email ar************@ar*******.ca.
FLOURISH & GET MOVING!
Arthritis on the Move: Nordic Walking
For many people with arthritis, Nordic walking can be a safe and fun way to get fit, stay active and retain your mobility. Nordic walking can help just about anyone, especially people with lower body issues such as spinal stenosis, osteoarthritis of the knees, hips or ankles, as well as people who are recovering from or awaiting joint surgery. In this video you will learn about the different types of Nordic walking poles, different techniques for using the poles, and general tips to keep you safe and get the most out of using Nordic walking poles to help live well with arthritis. CLICK HERE to watch the video
20-Minute Warm-Up For The Joints
Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute yoga warm-up for the joints to help ease stiffness and pain. Participants have the option to remain seated during the entire session. CLICK HERE to watch the video
Introduction to Exercise for Osteoarthritis
Advanced Practice Physiotherapist Suzanne Denis provides an overview of osteoarthritis and how exercise and physical activity can help. She explains the difference between physical activity and exercise, outlines some basic exercise principles, addresses common barriers to getting active, as well as provides tips to help you get started. CLICK HERE to watch the video
Tai Chi to Help Arthritis
Tai Chi is a commonly recommended exercise for people with arthritis because it is low-impact and can help you improve your strength, flexibility, and balance. Sometimes referred to as “moving meditation,” Tai Chi is an ancient Chinese mind-body practice that focuses on performing slow, controlled movements with an attention to your breath. It can help with chronic pain management as well as promote relaxation and mental well-being. CLICK HERE to watch the video
Yoga for arthritis: introduction to breathing
Julia McNally (creator of The RA Yogi Youtube channel), a certified yoga instructor and chair yoga instructor living with rheumatoid arthritis, has partnered with Arthritis Society Canada to bring you Yoga for Arthritis, a 6-episode yoga series adapted for people living with arthritis or other mobility issues. CLICK HERE to watch the video
Yoga for Rheumatoid Arthritis
Like other forms of physical activity, yoga can cause the release of your body’s own painkillers called endorphins. Yoga typically combines physical postures, breathing techniques, and meditation or relaxation. Yoga can strengthen your muscles, increase flexibility, reduce muscle tension and help you to relax. CLICK HERE to watch the video
