January news from the Alberta Healthy Living Program – Power Up Your Health!
Power Up Your Health!
Each month, we share Alberta Health Service’s Healthy Living Program. They have some fantastic resources and programs to help us age in place. Check out their Zoom classes for January 2025.
- Click on the topic to learn more!
- All classes are free and can be taken from anywhere in Alberta.
Better Choices, Better Health® Chronic Pain
Saturday January 4, 11, 18, 25, & February 1 & 8 | 10:00 a.m. – 12:30 p.m.
Eating Well and Managing Irritable Bowel Syndrome (IBS)
Monday January 6 | 2:30 p.m. – 3:30 p.m.
Celiac Disease – Going Gluten-Free
Tuesday January 7 | 10:30 a.m. – 11:30 a.m.
Pacing for People with Chronic Pain
Tuesday January 7 & 14 | 1:00 p.m. – 2:15 p.m.
Better Choices, Better Health® Chronic Pain
Tuesday January 7, 14, 21, 28, & February 4 & 11 | 1:00 p.m. – 3:30 p.m.
Sugar Spike: The Glycemic Index and Your Health
Thursday January 8 | 1:30 p.m. – 2:45 p.m.
Living Well with Stress
Thursday January 9 & 16 | 9:00 a.m. – 11:30 a.m.
Steady on Your Feet
Thursday January 9 & 16 | 10:00 a.m. – 11:15 a.m.
Eating Well for Fatty Liver Disease
Friday January 10 | 8:30 a.m. – 9:30 a.m.
The 4 P’s for Meal Planning Cooking Demo
Monday January 13 1:30 p.m. – 2:30 p.m.
Understanding Obstructive Sleep Apnea
Tuesday January 14 | 10:30 a.m. – 11:30 a.m.
Arthritis: Self-Management of Osteoarthritis
Tuesday January 14 & 21 | 10:30 a.m. – 11:45 a.m.
Staying Active & Exercising with Osteoporosis
Tuesday January 14 | 1:00 p.m. – 2:15 p.m.
Your Kidney Health
Wednesday January 15 | 10:00 a.m. – 12:00 p.m.
Try A Little Self-Kindness Motivating with Self-Compassion
Wednesday January 15 | 1:00 p.m. – 3:30 pm
Better Choices Better Health® -Chronic Disease
Wednesday January 15, 22, 29, & February 5, 12 & 19 | 1:00 p.m. – 3:30 p.m.
Choose Smart in Your Cart
Wednesday January 15 | 1:30 p.m. – 2:30 p.m.
Heart Healthy Eating
Friday January 17 | 8:30 a.m. – 9:30 a.m.
Eating Well for Weight and Health
Tuesday January 21 | 9:30 a.m. – 10:30 a.m.
Better Breathing
Tuesday January 21 | 10:30 a.m. – 11:45 a.m.
Better Choices, Better Health® Chronic Pain
Wednesday January 23, 30, & February 6, 13, 20 & 27 | 1:00 p.m. – 3:30 p.m.
Managing Emotional Eating
Thursday January 23 & 30 | 6:00 p.m. – 8:30 p.m.
COPD- Breathing Matters
Tuesday January 28, & February 4 & 11 | 10:30 a.m. – 11:45 a.m.
Improving Your Relationship with Food
Wednesday January 29 & February 5 | 10:00 a.m. – 12:00 p.m.
Your Kidney Health: What Should I Eat?
Wednesday January 29 | 1:00 p.m. – 2:30 p.m.
Tips for Eating: Prediabetes & Diabetes
Thursday January 30 1:30 p.m. – 3:30 p.m.
CLICK HERE to find your favorite Virtual Health Education Classes. Please note their in-person classes are held in Calgary.
If you have questions, contact Alberta Healthy Living Program – Calgary Zone by phone at 1-844-527-1160 or by email at AH**************@ah*.ca.
